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It’s ‘Match Point’ For Tennis Club at Local Retirement Community

It’s ‘Match Point’ For Tennis Club at Local Retirement Community

The following information was sent to us by Mel Tansill:

 

Boost Your Resilience: What is Your Thinking Style?

How we respond to situations might be called our thinking style. It is similar to the lens we look through to view the world. We each have our own lens to look through, and we therefore have different styles which color the way we interpret events. People look through their own lens and interpretations can vary greatly. In fact, research has shown that how we analyze the events in our lives has a great effect on our resilience. So what can we do to boost our resilience?

Drs. Revich and Shatte, authors of “The Resilience Factor,write that it is  “your thinking style that causes you to respond emotionally to events, so it’s your thinking style that determines your level of resilience – your ability to overcome, steer through, and bounce back when adversity strikes”.

Here are three ways the authors suggest to use your resilience:

1. Overcome: Take responsibility for creating what you want by putting behind you what isn’t working.

Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis

Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis


Fresh Healthy Vending Takes Aim at the Nation's Looming Obesity Crisis

By the year 2030, 40 percent of Americans will be obese

Vending machines have traditionally been notoriously known as a "junk food haven."  For decades they have overflowed school campuses, business offices and shopping malls, giving customers convenient access to unhealthy foods. According to the Centers for Disease Control and Prevention (CDC), there has been a dramatic increase in obesity rates over the last 20 years, for both adults and children. In fact, they report that one-third of the nation’s adults are considered obese, and 17 percent of children are as well. This has lead to a lot of parents to re-think things like snacking.  

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring Residents Honored for Their Dedication During National Physical Fitness & Sports Month

Greenspring retirement community has planned several activities for National Physical Fitness and Sports Month in May including a yoga alignment clinic and a nature walk near Accotink Creek, which runs adjacent to Greenspring’s campus.  Greenspring residents are known stewards of campaigns promoting a healthier lifestyle, as is evident through their partnership with the National Institute on Aging’s Go4Life® campaign.  Greenspring held the first ever Go4Life® campaign event at the campus in Springfield in November 2011. 

Tips for Using Tomatoes, And Why You Should

Tips for Using Tomatoes, And Why You Should

America is a country that loves its tomatoes. According to the U.S. Department of Agriculture, not only do we produce around $2 billion worth of tomatoes per year, making us the second largest tomato producing country in the world, but tomatoes are also the 4th most popularly eaten produced vegetable in the country (although technically it’s a fruit). There are a lot of health and taste reasons to use tomatoes; it’s just a matter of knowing which ones to use, and when.

“Tomatoes are the first major garden item to ripen,” explains Chef Scott Jenkins, the chef of Arlington-based Extra Virgin restaurant. “Tomatoes are so versatile and flavorful, the possibilities seem endless. It is truly the work horse of an Italian kitchen, from soups and salads to sauces and main entree features.”

Ugandan Parliament Member MEETS with MANASSAS-BASED, VISION WITH a PURPOSE

Ugandan Parliament Member MEETS with MANASSAS-BASED, VISION WITH a PURPOSE

Vision With a Purpose, based in Manassas, Va. met with Hon. Rose Najjemba, a member of the Ugandan Parliament, Gomba Constituency to discuss vision screenings for Gomba, Uganda. At the request of Hon. Najjemba and Bemba Kiggundul, M.D. of Gomba, Vision With a Purpose, including their vice president of medical affairs, Miles Press, O.D. of Fredericksburg, Va., will travel to Uganda in November to screen approximately 2,000 people out of a population of 150,00. For more information, go to www.visionwithapurpose.org or call 703-863-6864.